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Watch the video below or jump to the track list. Often creators enhance their meditation videos with peaceful nature sounds for best effect. All our meditation music is available with lifetime royalty free commercial license and can be instantly used in professional and business projects and monetized YouTube channels.

Perfect for meditation teachers, holistic healers, hypnotherapists, spa masseuses, yoga instructors, sleep therapists, and wellness consultants. TunePocket is a royalty free stock music library. Get unlimited download access to thousands of music tracks, loops, and sound effects with an affordable subscription plan.

Use our music in personal and commercial videos, films, games, and other projects. New music added daily. Why Choose TunePocket. Login to download Not a member? Get access to thousands of royalty free music tracks, loops, and sound effects. Start downloading. Passive listening while engaged in any other activity will make this meditation less ineffective. Before you begin, please adjust the volume on your device, it should be comfortable, not too quiet, not too loud.

Please use stereo headphones. When you meditate, always close your eyes! How to meditate? Assume any position that is comfortable for you; one in which your joints and muscles aren't stressed or tensed. Such a position should be one you can maintain for a reasonable amount of time.

Close your eyes, and cease your internal chatter. Within a few minutes--usually fewer than ten--your mind and body will relax. The program will guide you toward a state in which "the mind is asleep but the body is awake," where you won't be distracted by your thoughts but can instead concentrate on your breathing. For more information on meditation technique please read: The Right Way to Meditate. You should listen to the program using a headset only. Use a good-quality headset that covers the entire ear instead of using an earplug type.

You can work with the program at any time of day. For more information on meditation technique please read: The Right Way to Meditate You should listen to the program using a headset only. Only registered users are allowed to download free programs! On sale. Ambient Space Harmonization. Synchronized Brain.



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